Ascend Join the waitlist
Coming soon

Go beyond calories.

Track the nutrition that supports energy, recovery, performance, and healthy testosterone function.

Ascend combines calorie, macronutrient, and micronutrient tracking in one performance-focused app built for men. See what you are eating, understand what you may be missing, and discover foods that help you move closer to your nutritional goals.

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Ascend is being built to help you understand your nutrition at a deeper level. We’ll keep you updated as we get closer to launch.

Know someone who wants to optimize their nutrition? Share Ascend with them.

More than a macro tracker.

Complete nutrition intelligence — from daily calories to the micronutrients most trackers ignore.

Calories & macros

Track the foundation

Monitor calories, protein, carbohydrates, and fats with simple daily progress views.

Micronutrients

See what your body is missing

Track important vitamins and minerals instead of stopping at calories and protein.

Men’s performance nutrition

Nutrition built around men

Understand nutritional factors associated with healthy testosterone function, recovery, energy, and physical performance.

Food recommendations

Close your nutrition gaps

Receive practical food suggestions based on the nutrients you still need to reach your daily goals.

Traditional trackers stop at macros.
Ascend goes deeper.

Traditional tracker

  • Calories
  • Protein
  • Carbohydrates
  • Fat

Ascend

  • Calories
  • Macros
  • Vitamins
  • Minerals
  • Nutrient gaps
  • Food recommendations
  • Men’s performance insights
  • Nutrition associated with healthy hormonal function

Feature comparison reflects a typical calorie-and-macro tracking experience. Individual apps vary.

Product preview

The Ascend Score

A simple daily nutrition score designed to show how closely your food intake supports your calorie, macro, micronutrient, energy, recovery, and performance goals.

One number, every day — built from the full picture of your nutrition, not just calories in.

What it is — and isn’t. The Ascend Score is a nutrition and wellness indicator. It is not a testosterone test, a hormone measurement, a medical diagnosis, or a replacement for laboratory testing.

Today’s Ascend Score

0 OF 100 Product preview — final features may change

Built responsibly.

Ascend provides nutritional tracking, educational information, and general wellness insights. It does not provide medical advice, diagnose health conditions, or measure testosterone levels. Consult a qualified healthcare professional regarding medical concerns, symptoms, hormone testing, or major dietary changes.

Your nutrition has more to tell you.

Join the waitlist and be among the first to experience nutrition tracking built for performance.

Join the Ascend Waitlist